Yoga on Centre is the home of Western Pennsylvania's only certified Iyengar Yoga teachers. All of our teachers are dedicated to extensive training in the Iyengar method, and each continues to improve her individual practice and her teaching skills. We work as a team, with a systematic approach, to help our students progress through the many aspects of yoga practice regardless of their fitness level, age or limitations.
LEVELS 1 THROUGH 3 ------------------------------------------------------------------
These “level classes” progress according to a syllabus which all our teachers follow. It is suggested that you attend the full quarter in sequence to benefit fully. (Classes within the same week may be interchanged.) All students should begin with Level 1 unless they have previous Iyengar yoga experience. Each level introduces a new group of postures and is not necessarily more difficult, but rather, is more detailed or more subtle and builds upon the previous level’s work.
SPECIALTY CLASSES ------------------------------------------------------------------
All specialty classes below are appropriate for beginners and may be used primarily, supplementally or as preparation for the more challenging “level” classes.
